Regular exercise should be a matter of course for everyone, you've heard that a million times. However, there are objective reasons why it is simply not possible - time, money, embarrassment in front of others... However, you can also exercise at home with effective videos that are freely available. If your goal is to relax after a busy day, help a sore spine or something more active, check out our tips. We have tested them and therefore recommend them further.

5 Tibetans

If you are looking for an easy relaxing exercise, the good old 5 Tibetans are here for you. Ten minutes a day and a mat spread out in the room will suffice. The basis consists of five exercises that are repeated, the final number of repetitions of each exercise is 21. The effects are said to appear after the first week in the form of an influx of energy and vitality. It is ideal for warding off fatigue, back pain and restoring the flow of energy in the body.

Yoga

Yoga is just great. Indeed! You may find it slow, sluggish, boring or inactive. But if you delve into it for at least a few minutes a day, it will quickly become an inevitable addiction for you. In addition to really stretching your entire body, you will also manage to calm your agitated mind over time. You need to concentrate one hundred percent on the more difficult positions.
Try more styles and choose yours. Classic hatha yoga, traditional ashtanga yoga or dynamic power yoga. You will definitely like one and your body will thank you later. If you are a beginner, try this challenge .

Pilates

If you sit in the office all day, Pilates is perfect for you. Exercises specifically aimed at strengthening the center of the body - back, pelvis, buttocks or abdomen - will significantly relieve you after regular practice. Whether you're struggling with back pain or stiff muscles. It will bring you strength and flexibility. If you're the calm type, you'll also be pleased with the fact that you don't have to suffer any tuk-tuk blaring music, so characteristic of gyms.
Try, for example , the video of Zora Czoborová . She's a real bitch, Zorica won't let you breathe.

Zumba

Have you tried Zumba yet? The mixture of lively Latin rhythms is guaranteed to raise your mood and heart rate. A varied mix of simple choreography to catchy tunes is extremely popular in Slovakia as well. If you don't feel like shaking in the gym with other sweaty bodies, the internet is full of videos from which you can create your own ten, twenty or sixty minutes. The founder of Zumba, Beto Pérez, is a sexy 50-year-old with cubes on his stomach who swears by the incredible effects of Zumba for more than twenty years.
Go to the YouTube channel of the Swedish twins Zumba Twinz and try it according to them.

Jillian Michaels – 30 day shred

Watch out, a legend is coming! The American trainer Jillian Michaels compiled her 30 Day Shred program ten years ago, but she is still reaping great success. It is one of the most popular exercise programs for girls and women. All you need is a mat in the living room and a computer on which you can play the video. The advantage is that it takes half an hour, but if you practice honestly, the results will arrive soon. And you'll sweat a lot with it. The program has three separate videos, each of which you practice for ten days. The difficulty increases with each video. Do you dare?
If you have problems with English in the original program, you can try it with the Czech YouTuber Little Nikky .